My Health Journal

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Notes — Page 3

Reminders

Little things, not forgotten.

Date:Week / month:

Reminders & to-dos

Illness & Symptoms Log Medication & Prescription Tracker Allergies & Reactions Record Urgent Care & ER Visits Tracker Hospitalization & Surgery Record Questions For My Doctor Dental Appointments Emergency Contacts Pet Emergency Plan Caregiver & Elder Care Information Sheet Notes — Page 1 Notes — Page 2

SponsoredNorthfield Pharmacy

Cold & Flu Day / Night

Paracetamol-based relief for aches, blocked nose and a restless night.

Always read the label. Ask your pharmacist.

SponsoredClearair

24-Hour Antihistamine

Non-drowsy relief from sneezing, itchy eyes and hay fever.

Always read the label.

This journal is for personal record keeping and general information. It is not medical advice — always speak to a qualified healthcare professional.