My Health Journal
Everything in one small app.
A5 pages you can read on screen or print: short guides to everyday illnesses and fillable record sheets for medicines, allergies, appointments and emergencies.
Create your journalEveryday illnesses & treatments
Major health concerns
The leading causes of illness and death in the Philippines — what to watch for, and how they are treated.
Ischaemic Heart Disease
Protect the pipes that feed the heart.
Stroke (Cerebrovascular Accident)
Every minute counts. Act F.A.S.T.
Type 2 Diabetes
Small habits, big sugar swings avoided.
Cancer: Lung, Breast, Liver & Colorectal
Found early, treated better.
Obesity & Metabolic Health
Weight is health, not appearance.
Dengue
Search and destroy. Hydrate and watch.
Leptospirosis
Flood water is not just dirty — it can be infectious.
Acute Respiratory Infections
The most common reason people get sick.
Tuberculosis (TB)
A cough over two weeks is not just a cough.
Record & tracker pages
Open any page and fill it in — sign in only if you want to save and sync it.
Illness & Symptoms Log
Stay informed. Stay cared for.
Medication & Prescription Tracker
Keeping our family healthy, one dose at a time.
Allergies & Reactions Record
Know it. Track it. Protect your family.
Urgent Care & ER Visits Tracker
Care when you need it. Record what matters.
Hospitalization & Surgery Record
Keep every detail. Track recovery. Heal stronger.
Questions For My Doctor
Be prepared. Get answers. Take charge of your health.
Dental Appointments
Healthy smile, healthy life.
Emergency Contacts
Important people to call when you need help.
Pet Emergency Plan
They are family. Be prepared. Keep them safe.
Caregiver & Elder Care Information Sheet
Caring today. Prepared always. Peace of mind for tomorrow.
My note pages
Lined A5 pages for your own notes — fill them in on screen or print them blank.
Notes — Page 1
A blank page for anything on your mind.
Notes — Page 2
Write it down before you forget it.
Notes — Page 3
Little things, not forgotten.
Want to keep lots of notes instead? Open the notes book.
TGP Contact Info
Main office
Km. 14 Edison St. cor. Cul de Sac, West Service Road, Sun Valley, Parañaque City, Philippines 1700
Website: www.tgp.com.ph
Opening hours
Mon – Sat 8:00 AM – 6:00 PM